Prehab Rehab 101 - 基礎姿勢 - 4 CE 小時

I’ve been working through the tall-kneeling and half-kneeling positions, and they’ve really helped me feel more stable in my lower body. The breakdown of each position is clear and easy to follow—definitely worth the 4 CE hours.

Dr. Cheng's explanation of the tall-kneeling position really clicked for me after trying it a few times. It’s surprisingly detailed for a 4-hour course, and I can already feel the difference in my hip stability.

The way he breaks down the periscope and half-kneeling positions makes the progressions feel obvious, even if you've never done them before. The crawling segment alone is worth the four hours because it ties the whole sequence together. I finished with a much clearer sense of how to layer these into