New Body Pilates Beginner Mat Workout Video on DVD - Jennifer Kries
Category: DVD
New Body Pilates: Beginner Mat Workout DVD – Jennifer Kries
Discover the Foundations of Pilates and Transform Your Body!
Boost your energy, enhance flexibility, and sculpt a long, lean physique with Jennifer Kries's New Body Pilates: Beginner Mat Workout. Designed for newcomers, this program introduces the foundational principles and essential exercises of Pilates, helping you build core strength, improve posture, and achieve a slimmer, more toned body.
Key Features
- Beginner Mat Workout: Perfect for learning the basics with proper form.
- Foundational Principles: Master breathing techniques and alignment for optimal results.
- Core Strength & Posture: Build unmatched core stability and feel taller and slimmer.
- Slim, Tone, Sculpt: Target your abs, hips, thighs, arms, and shoulders with ease.
- Expert Instruction: Exercises are demonstrated by Senior Teacher Kim Reis for inspiration and clarity.
Bonus Feature
The Magic Circle Workout: A 10-minute total-body toning session using the iconic Pilates Magic Circle. This fun, efficient workout targets:
- Abs, Hips, Thighs, and Buttocks: Slim and tone key areas.
- Chest, Arms, and Shoulders: Firm and sculpt for a balanced look.
Program Details
- Run Time: 45+ Minutes
- Format: DVD, Region 0 (Plays worldwide)
About Jennifer Kries
Jennifer Kries is a renowned pioneer in Pilates and mind-body fitness. As the creator of the award-winning Method Series and the first to introduce Pilates to a mass audience, she has inspired millions with her dynamic, transformative approach.
Her extensive background in dance, Pilates, yoga, and Eastern healing techniques has made her one of the most sought-after experts in the world. Jennifer’s passion for teaching goes beyond physical fitness, empowering students to unlock their fullest potential through mind-body connection.
Transform your body, elevate your energy, and embrace the timeless benefits of Pilates with New Body Pilates: Beginner Mat Workout. Start your journey today!
Before you pay
Check the method and total at checkout.
When it ships
Allow for processing time as well as the journey to you.
Standard Shipping: Handling (business days) 0–1; Transit (business days) 7–15.
Express Shipping: Handling (business days) 0–1; Transit (business days) 7–15.
View policyIf you need a refund
Keep your order number and contact the store to start.
Please contact us for the refund processing timeframe before returning an item.
View policyDelivery costs
Review the cost for your destination and chosen service.
Standard Shipping · United States: $0.00
Express Shipping · United States: $3.99
View policyReturning an item
Check the return conditions before sending anything back.
United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.
View policy
