トリガーポイントリリースと関連痛パターンの技術DVD - ジョセフ・マイオ博士

I've been using this DVD to work through a stubborn shoulder knot, and the detailed video demonstrations make it so much easier to follow than a book. The referred pain maps are incredibly precise—I could finally identify the real source of my headache. A solid investment for anyone dealing with chr

Finally, a DVD that clearly maps out exactly where each trigger point refers pain. I’ve already used the specific techniques for my shoulder tension, and the spasms let go after just a few minutes. The focused demonstrations make it easy to follow along at home.

Watching Dr. Maio demonstrate each trigger point on the DVD makes the referral patterns finally click for me—the visual format beats any textbook diagram. The section on sports injuries alone is worth the price if you’re dealing with lingering spasms.