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Trail Guide to the Body's Quick Reference to Stretch & Strengthen

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$13.08 $18.95 In stock

Category: Book

This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.

  • Instructions for guided strengthening exercises and simple stretches, covering all the movements at the major joints.
  • Quick-and-easy guide to 47 strengthening exercises and 47 stretches.
  • Suggested equipment uses for stretching and strengthening.
  • Detailed four-color illustrations demonstrating muscle movement during the exercises.
  • ISBN #: 978-0-9914666-3-4
  • 107 pages / spiral bound
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Customer Reviews (5.0 / 5 · 5 reviews)

Stella ★★★★★

This little book is a lifesaver for quickly looking up exercises for specific joints; I use the guided strengthening instructions with my clients all the time. It's concise and practical, exactly what I needed.

Robert B. ★★★★★

As a yoga teacher, I love how this book breaks down each joint's movement range—it makes explaining strengthening exercises to my students so much clearer. The quick-reference layout is perfect for flipping to during a class without losing my flow.

Emma V. ★★★★★

I’m a massage therapy student and this joint-by-joint layout makes it stupid easy to flip to the hip or shoulder when I’m blanking during an exam. The strengthening cues are clear enough that I’ve used them with clients straight from the page.

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