Muskelspylingssett - Helix og stangkombinasjon fra RAD

The Rod is surprisingly effective at digging into my glutes without causing bruising. I love that I can snap them together for a rolling pin on my calves.

I’ve been using the Helix on my quads after leg day and the pressure point relief is unreal. The Rod complements it perfectly for deeper work, and the combo really flushes out that heavy, stiff feeling.

The rolling-pin setup they describe actually works, and it’s the first time I’ve felt my quads release without needing a massage table. The Rod’s firmness digs deep enough to hit trigger points, while the Helix smooths out the edges—exactly the combo my tight hips needed after long runs.